$900 for 12 weeks
 
- Weekly Check-Ins
- Personalized Training Program (based on your goals, preferences, injuries, and training history)
- Personalized Nutrition Plans
- Weekly Macro, Training, and Cardio Adjustments
- Email Responses (within 24 hours)
- Supplement Recommendations
- Upfront Macrocycle Design. We will plan your next 6-10 months and advance to set you up for long term success.
 
Must Have: 
- Body Weight Scale
- Tape Measurer - Food Scale
- Access To a Gym or Weights at Home I pride myself of providing great results and personal attention to all my clients. My services are an accumulation of my academic and real-life experience to provide you with evidence-based training and nutrition strategies that guarantee results. You will learn and receive all the tools you need for future success. I want you to learn everything you need to know to take your health and fitness into your own hands. I will provide you with all the knowledge you need to fire me and stay six-pack ready year round on your own. I will always be here if you need extra accountability and care, but I ultimately aspire to educate my clients so that they may prosper with or without me.