- A training program customized to your goals, training age, and training frequency.
- A custom nutrition plan based on your goals, food preferences, special dietary needs, and preferred meal frequency.
- This option is for individuals who need help with training and nutrition plan designs. - This option is for individuals who do not need weekly check-ins but want an evidence-based training and nutrition program designed by me.
- I will consider your goals, training history, injuries, desired training frequency, and strength abilities to design a plan guaranteed to provide results better than you can make on your own.